Past Events

July 2018
Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »March 2019
Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »April 2019
Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »May 2019
Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »June 2019
Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »July 2019
Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »August 2019
Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »September 2019
Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »October 2019
Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »November 2019
Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »December 2019
Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
Find out more »Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for chair, or wheel-chair based exercises. Here is a link that will take you to the schedule to sign up online for the class: https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18 The…
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