Events

Adaptive Fitness

Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind

Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person’s strength and individual needs, including the option for chair, or wheel-chair based exercises.

Here is a link that will take you to the schedule to sign up online for the class:
https://clients.mindbodyonline.com/classic/ws?studioid=247071&stype=-7&sTG=22&sVT=35&sView=day&sLoc=0&sTrn=32&date=06/09/18

The class is taught by Katie Cederberg, ACSM CPT. Katie is a doctoral student in the Rehabilitation Science Program at the University of Alabama at Birmingham, where she dedicates her time and effort to increasing physical activity and exercise for people with physical disabilities. She received her Bachelor’s degree from Linfield College in McMinnville, Oregon and her Master’s Degree in Exercise Science from Central Washington University. She previously worked as a fitness specialist at Oregon Health and Science University in Portland, Oregon where she developed individualized exercise programs for people with and without disabilities.

The cost for the class is $30 per class or $200 for 8 classes.