Events for December 7, 2019

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10:00 am
Birmingham Support Group (Hoover)
Parkinson Disease Support Group of Hoover meets the first Saturday of each month at 10:00 AM in the Vestavia Hills United Methodist Church. Coordinated by Amanda Elliott and Joyce Cauthe, this movement-based support group is FREE and open to persons diagnosed with PD and their care partners. Directions: If you turn off of Highway 31 […]
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Adaptive Fitness
Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for […]
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