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10:30 am

Adaptive Fitness

November 30, 2019|10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating until December 28, 2019

EW Motion Therapy, 3125 Independence Drive, Suite 300B
Homewood, AL 35209 United States
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Adaptive Fitness increases your overall fitness with evidence-based, safe, and effective full body workouts developed specifically with physical limitations in mind Improve your balance, strength, flexibility, and mobility with adaptive exercises using exercise bands, medicine balls, weights, and Kettlebells. All exercises are adapted to fit each person's strength and individual needs, including the option for […]

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